<?xml version="1.0" encoding="windows-1252"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>Forum ufficiale di Befree Personal Training, Coaching, autostima e sviluppo personale,  CrossFit e Kettlebell,  Sport, Osteopati</title>
<link>http://befree.forumcommunity.net</link>
<description>Forum ufficiale di Befree Personal Training, Coaching, autostima e sviluppo personale,  CrossFit e Kettlebell,  Sport, Osteopati</description>
<language>it-IT</language>
<ttl>120</ttl><image><title>Forum ufficiale di Befree Personal Training, Coaching, autostima e sviluppo personale,  CrossFit e Kettlebell,  Sport, Osteopati</title>
<url>http://img130.imageshack.us/img130/7554/logoforumt.png</url>
<link>http://befree.forumcommunity.net</link>
</image><item><title>Presentazioni - Salve</title>
<dc:creator><![CDATA[Paolo Garizio]]></dc:creator>
<description>10/4/2012, 11:40&lt;br /&gt;by: &lt;a href=&quot;http://befree.forumcommunity.net/?act=Profile&amp;MID=5361987&quot; target=&quot;_top&quot;&gt;Paolo Garizio&lt;/a&gt;&lt;br /&gt;in: &lt;a href=&quot;http://befree.forumcommunity.net/?t=50432049&amp;view=getlastpost#lastpost&quot; target=&quot;_top&quot;&gt;Salve&lt;/a&gt;</description>
<link>http://befree.forumcommunity.net/?t=50432049&amp;l=1334050824&amp;view=getlastpost#lastpost</link>
<guid>http://befree.forumcommunity.net/?t=50432049&amp;l=1334050824&amp;view=getlastpost#lastpost</guid>
<pubDate>Tue, 10 Apr 2012 04:40:24 -0500</pubDate>
</item><item><title>Sala conferenze virtuale</title>
<dc:creator><![CDATA[]]></dc:creator>
<description>Teleconferenze tematiche: fino a 200 persone contemporaneamente. Può essere usata anche per parlare gratuitamente con un operatore Befree.</description>
<link>http://befree.forumcommunity.net/?f=6278143</link>
<guid>http://befree.forumcommunity.net/?f=6278143</guid>

</item><item><title>Tempo libero - VENTO DI RIVOLUZIONE O DI EVOLUZIONE?</title>
<dc:creator><![CDATA[Paolo Garizio]]></dc:creator>
<description>14/5/2012, 16:12&lt;br /&gt;by: &lt;a href=&quot;http://befree.forumcommunity.net/?act=Profile&amp;MID=5361987&quot; target=&quot;_top&quot;&gt;Paolo Garizio&lt;/a&gt;&lt;br /&gt;in: &lt;a href=&quot;http://befree.forumcommunity.net/?t=50926915&amp;view=getlastpost#lastpost&quot; target=&quot;_top&quot;&gt;VENTO DI RIVOLUZIONE O DI EVOLUZIONE?&lt;/a&gt;</description>
<link>http://befree.forumcommunity.net/?t=50926915&amp;l=1337004748&amp;view=getlastpost#lastpost</link>
<guid>http://befree.forumcommunity.net/?t=50926915&amp;l=1337004748&amp;view=getlastpost#lastpost</guid>
<pubDate>Mon, 14 May 2012 09:12:28 -0500</pubDate>
</item><item><title>Coaching e formazione a Biella  online - Coaching online</title>
<dc:creator><![CDATA[Marco De Filippo]]></dc:creator>
<description>7/6/2011, 17:56&lt;br /&gt;by: &lt;a href=&quot;http://befree.forumcommunity.net/?act=Profile&amp;MID=5330833&quot; target=&quot;_top&quot;&gt;Marco De Filippo&lt;/a&gt;&lt;br /&gt;in: &lt;a href=&quot;http://befree.forumcommunity.net/?t=46017789&amp;view=getlastpost#lastpost&quot; target=&quot;_top&quot;&gt;Coaching online&lt;/a&gt;</description>
<link>http://befree.forumcommunity.net/?t=46017789&amp;l=1307462215&amp;view=getlastpost#lastpost</link>
<guid>http://befree.forumcommunity.net/?t=46017789&amp;l=1307462215&amp;view=getlastpost#lastpost</guid>
<pubDate>Tue, 07 Jun 2011 10:56:55 -0500</pubDate>
</item><item><title>Autostima, coaching e sviluppo personale - vita ideale</title>
<dc:creator><![CDATA[Marco De Filippo]]></dc:creator>
<description>12/9/2011, 22:57&lt;br /&gt;by: &lt;a href=&quot;http://befree.forumcommunity.net/?act=Profile&amp;MID=5330833&quot; target=&quot;_top&quot;&gt;Marco De Filippo&lt;/a&gt;&lt;br /&gt;in: &lt;a href=&quot;http://befree.forumcommunity.net/?t=47751754&amp;view=getlastpost#lastpost&quot; target=&quot;_top&quot;&gt;vita ideale&lt;/a&gt;</description>
<link>http://befree.forumcommunity.net/?t=47751754&amp;l=1315861045&amp;view=getlastpost#lastpost</link>
<guid>http://befree.forumcommunity.net/?t=47751754&amp;l=1315861045&amp;view=getlastpost#lastpost</guid>
<pubDate>Mon, 12 Sep 2011 15:57:25 -0500</pubDate>
</item><item><title>Comunicazione a 360° - Tecniche che funzionano</title>
<dc:creator><![CDATA[Marco De Filippo]]></dc:creator>
<description>13/9/2010, 21:34&lt;br /&gt;by: &lt;a href=&quot;http://befree.forumcommunity.net/?act=Profile&amp;MID=5330833&quot; target=&quot;_top&quot;&gt;Marco De Filippo&lt;/a&gt;&lt;br /&gt;in: &lt;a href=&quot;http://befree.forumcommunity.net/?t=37003195&amp;view=getlastpost#lastpost&quot; target=&quot;_top&quot;&gt;Tecniche che funzionano&lt;/a&gt;</description>
<link>http://befree.forumcommunity.net/?t=37003195&amp;l=1284406499&amp;view=getlastpost#lastpost</link>
<guid>http://befree.forumcommunity.net/?t=37003195&amp;l=1284406499&amp;view=getlastpost#lastpost</guid>
<pubDate>Mon, 13 Sep 2010 14:34:59 -0500</pubDate>
</item><item><title>Studio, lavoro e crescita finanziaria - Idea 1: vivere di personal training</title>
<dc:creator><![CDATA[Marco De Filippo]]></dc:creator>
<description>4/6/2011, 15:57&lt;br /&gt;by: &lt;a href=&quot;http://befree.forumcommunity.net/?act=Profile&amp;MID=5330833&quot; target=&quot;_top&quot;&gt;Marco De Filippo&lt;/a&gt;&lt;br /&gt;in: &lt;a href=&quot;http://befree.forumcommunity.net/?t=45958986&amp;view=getlastpost#lastpost&quot; target=&quot;_top&quot;&gt;Idea 1: vivere di personal training&lt;/a&gt;</description>
<link>http://befree.forumcommunity.net/?t=45958986&amp;l=1307195876&amp;view=getlastpost#lastpost</link>
<guid>http://befree.forumcommunity.net/?t=45958986&amp;l=1307195876&amp;view=getlastpost#lastpost</guid>
<pubDate>Sat, 04 Jun 2011 08:57:56 -0500</pubDate>
</item><item><title>Vita di coppia, seduzione e relazioni - Fare colpo su ragazza</title>
<dc:creator><![CDATA[Marco De Filippo]]></dc:creator>
<description>25/5/2010, 20:44&lt;br /&gt;by: &lt;a href=&quot;http://befree.forumcommunity.net/?act=Profile&amp;MID=5330833&quot; target=&quot;_top&quot;&gt;Marco De Filippo&lt;/a&gt;&lt;br /&gt;in: &lt;a href=&quot;http://befree.forumcommunity.net/?t=37667758&amp;view=getlastpost#lastpost&quot; target=&quot;_top&quot;&gt;Fare colpo su ragazza&lt;/a&gt;</description>
<link>http://befree.forumcommunity.net/?t=37667758&amp;l=1274813074&amp;view=getlastpost#lastpost</link>
<guid>http://befree.forumcommunity.net/?t=37667758&amp;l=1274813074&amp;view=getlastpost#lastpost</guid>
<pubDate>Tue, 25 May 2010 13:44:34 -0500</pubDate>
</item><item><title>Rilassamento, meditazione e creatività - Oltre il benessere</title>
<dc:creator><![CDATA[Marco De Filippo]]></dc:creator>
<description>14/6/2011, 21:10&lt;br /&gt;by: &lt;a href=&quot;http://befree.forumcommunity.net/?act=Profile&amp;MID=5330833&quot; target=&quot;_top&quot;&gt;Marco De Filippo&lt;/a&gt;&lt;br /&gt;in: &lt;a href=&quot;http://befree.forumcommunity.net/?t=46150431&amp;view=getlastpost#lastpost&quot; target=&quot;_top&quot;&gt;Oltre il benessere&lt;/a&gt;</description>
<link>http://befree.forumcommunity.net/?t=46150431&amp;l=1308078609&amp;view=getlastpost#lastpost</link>
<guid>http://befree.forumcommunity.net/?t=46150431&amp;l=1308078609&amp;view=getlastpost#lastpost</guid>
<pubDate>Tue, 14 Jun 2011 14:10:09 -0500</pubDate>
</item><item><title>Spiritualità, filosofia e mitologia - Lo schiavo moderno</title>
<dc:creator><![CDATA[Paolo Garizio]]></dc:creator>
<description>3/9/2010, 08:22&lt;br /&gt;by: &lt;a href=&quot;http://befree.forumcommunity.net/?act=Profile&amp;MID=5361987&quot; target=&quot;_top&quot;&gt;Paolo Garizio&lt;/a&gt;&lt;br /&gt;in: &lt;a href=&quot;http://befree.forumcommunity.net/?t=39890209&amp;view=getlastpost#lastpost&quot; target=&quot;_top&quot;&gt;Lo schiavo moderno&lt;/a&gt;</description>
<link>http://befree.forumcommunity.net/?t=39890209&amp;l=1283494931&amp;view=getlastpost#lastpost</link>
<guid>http://befree.forumcommunity.net/?t=39890209&amp;l=1283494931&amp;view=getlastpost#lastpost</guid>
<pubDate>Fri, 03 Sep 2010 01:22:11 -0500</pubDate>
</item><item><title>Personal training a Biella  Torino - Allenamento funzionale a Biella</title>
<dc:creator><![CDATA[Paolo Garizio]]></dc:creator>
<description>30/6/2010, 10:34&lt;br /&gt;by: &lt;a href=&quot;http://befree.forumcommunity.net/?act=Profile&amp;MID=5361987&quot; target=&quot;_top&quot;&gt;Paolo Garizio&lt;/a&gt;&lt;br /&gt;in: &lt;a href=&quot;http://befree.forumcommunity.net/?t=37987544&amp;view=getlastpost#lastpost&quot; target=&quot;_top&quot;&gt;Allenamento funzionale a Biella&lt;/a&gt;</description>
<link>http://befree.forumcommunity.net/?t=37987544&amp;l=1277886855&amp;view=getlastpost#lastpost</link>
<guid>http://befree.forumcommunity.net/?t=37987544&amp;l=1277886855&amp;view=getlastpost#lastpost</guid>
<pubDate>Wed, 30 Jun 2010 03:34:15 -0500</pubDate>
</item><item><title>Hardwork - CrossFit</title>
<dc:creator><![CDATA[Paolo Garizio]]></dc:creator>
<description>14/5/2012, 11:34&lt;br /&gt;by: &lt;a href=&quot;http://befree.forumcommunity.net/?act=Profile&amp;MID=5361987&quot; target=&quot;_top&quot;&gt;Paolo Garizio&lt;/a&gt;&lt;br /&gt;in: &lt;a href=&quot;http://befree.forumcommunity.net/?t=50711378&amp;view=getlastpost#lastpost&quot; target=&quot;_top&quot;&gt;CrossFit&lt;/a&gt;</description>
<link>http://befree.forumcommunity.net/?t=50711378&amp;l=1336988088&amp;view=getlastpost#lastpost</link>
<guid>http://befree.forumcommunity.net/?t=50711378&amp;l=1336988088&amp;view=getlastpost#lastpost</guid>
<pubDate>Mon, 14 May 2012 04:34:48 -0500</pubDate>
</item><item><title>Endurance: Corsa, bicicletta  nuoto - ALLENAMENTO PER CICLISTI, CORRIDORI, NUOTATORI</title>
<dc:creator><![CDATA[Befree]]></dc:creator>
<description>13/1/2011, 11:09&lt;br /&gt;by: &lt;a href=&quot;http://befree.forumcommunity.net/?act=Profile&amp;MID=5562825&quot; target=&quot;_top&quot;&gt;Befree&lt;/a&gt;&lt;br /&gt;in: &lt;a href=&quot;http://befree.forumcommunity.net/?t=43086876&amp;view=getlastpost#lastpost&quot; target=&quot;_top&quot;&gt;ALLENAMENTO PER CICLISTI, CORRIDORI, NUOTATORI&lt;/a&gt;</description>
<link>http://befree.forumcommunity.net/?t=43086876&amp;l=1294909764&amp;view=getlastpost#lastpost</link>
<guid>http://befree.forumcommunity.net/?t=43086876&amp;l=1294909764&amp;view=getlastpost#lastpost</guid>
<pubDate>Thu, 13 Jan 2011 03:09:24 -0500</pubDate>
</item><item><title>Difesa personale e arti marziali - Krav Maga Biella Stagione 2011-2012</title>
<dc:creator><![CDATA[Paolo Garizio]]></dc:creator>
<description>1/9/2011, 11:06&lt;br /&gt;by: &lt;a href=&quot;http://befree.forumcommunity.net/?act=Profile&amp;MID=5361987&quot; target=&quot;_top&quot;&gt;Paolo Garizio&lt;/a&gt;&lt;br /&gt;in: &lt;a href=&quot;http://befree.forumcommunity.net/?t=47543066&amp;view=getlastpost#lastpost&quot; target=&quot;_top&quot;&gt;Krav Maga Biella Stagione 2011-2012&lt;/a&gt;</description>
<link>http://befree.forumcommunity.net/?t=47543066&amp;l=1314867970&amp;view=getlastpost#lastpost</link>
<guid>http://befree.forumcommunity.net/?t=47543066&amp;l=1314867970&amp;view=getlastpost#lastpost</guid>
<pubDate>Thu, 01 Sep 2011 04:06:10 -0500</pubDate>
</item><item><title>Bodybuilding, fitness e wellness - Massa e genetica</title>
<dc:creator><![CDATA[Paolo Garizio]]></dc:creator>
<description>8/12/2011, 11:35&lt;br /&gt;by: &lt;a href=&quot;http://befree.forumcommunity.net/?act=Profile&amp;MID=5361987&quot; target=&quot;_top&quot;&gt;Paolo Garizio&lt;/a&gt;&lt;br /&gt;in: &lt;a href=&quot;http://befree.forumcommunity.net/?t=38439338&amp;view=getlastpost#lastpost&quot; target=&quot;_top&quot;&gt;Massa e genetica&lt;/a&gt;</description>
<link>http://befree.forumcommunity.net/?t=38439338&amp;l=1323336946&amp;view=getlastpost#lastpost</link>
<guid>http://befree.forumcommunity.net/?t=38439338&amp;l=1323336946&amp;view=getlastpost#lastpost</guid>
<pubDate>Thu, 08 Dec 2011 03:35:46 -0500</pubDate>
</item><item><title>Powerlifting e weightlifting - Come incrementare la forza del 10% in 5 settimane</title>
<dc:creator><![CDATA[Marco De Filippo]]></dc:creator>
<description>10/6/2010, 10:36&lt;br /&gt;by: &lt;a href=&quot;http://befree.forumcommunity.net/?act=Profile&amp;MID=5330833&quot; target=&quot;_top&quot;&gt;Marco De Filippo&lt;/a&gt;&lt;br /&gt;in: &lt;a href=&quot;http://befree.forumcommunity.net/?t=37495289&amp;view=getlastpost#lastpost&quot; target=&quot;_top&quot;&gt;Come incrementare la forza del 10% in 5 settimane&lt;/a&gt;</description>
<link>http://befree.forumcommunity.net/?t=37495289&amp;l=1276159018&amp;view=getlastpost#lastpost</link>
<guid>http://befree.forumcommunity.net/?t=37495289&amp;l=1276159018&amp;view=getlastpost#lastpost</guid>
<pubDate>Thu, 10 Jun 2010 03:36:58 -0500</pubDate>
</item><item><title>Sport e preparazione atletica in generale - Le componenti della forza massima ed esplosiva</title>
<dc:creator><![CDATA[Paolo Garizio]]></dc:creator>
<description>11/6/2010, 19:42&lt;br /&gt;by: &lt;a href=&quot;http://befree.forumcommunity.net/?act=Profile&amp;MID=5361987&quot; target=&quot;_top&quot;&gt;Paolo Garizio&lt;/a&gt;&lt;br /&gt;in: &lt;a href=&quot;http://befree.forumcommunity.net/?t=38133702&amp;view=getlastpost#lastpost&quot; target=&quot;_top&quot;&gt;Le componenti della forza massima ed esplosiva&lt;/a&gt;</description>
<link>http://befree.forumcommunity.net/?t=38133702&amp;l=1276278156&amp;view=getlastpost#lastpost</link>
<guid>http://befree.forumcommunity.net/?t=38133702&amp;l=1276278156&amp;view=getlastpost#lastpost</guid>
<pubDate>Fri, 11 Jun 2010 12:42:36 -0500</pubDate>
</item><item><title>Kinesiologia e osteopatia - Trigger point</title>
<dc:creator><![CDATA[Jackyes]]></dc:creator>
<description>21/4/2010, 19:38&lt;br /&gt;by: &lt;a href=&quot;http://befree.forumcommunity.net/?act=Profile&amp;MID=5342985&quot; target=&quot;_top&quot;&gt;Jackyes&lt;/a&gt;&lt;br /&gt;in: &lt;a href=&quot;http://befree.forumcommunity.net/?t=37003316&amp;view=getlastpost#lastpost&quot; target=&quot;_top&quot;&gt;Trigger point&lt;/a&gt;</description>
<link>http://befree.forumcommunity.net/?t=37003316&amp;l=1271871501&amp;view=getlastpost#lastpost</link>
<guid>http://befree.forumcommunity.net/?t=37003316&amp;l=1271871501&amp;view=getlastpost#lastpost</guid>
<pubDate>Wed, 21 Apr 2010 12:38:21 -0500</pubDate>
</item><item><title>Medicina energetica ed alternative - Guarire la Miopia</title>
<dc:creator><![CDATA[Paolo Garizio]]></dc:creator>
<description>7/8/2010, 11:10&lt;br /&gt;by: &lt;a href=&quot;http://befree.forumcommunity.net/?act=Profile&amp;MID=5361987&quot; target=&quot;_top&quot;&gt;Paolo Garizio&lt;/a&gt;&lt;br /&gt;in: &lt;a href=&quot;http://befree.forumcommunity.net/?t=39641530&amp;view=getlastpost#lastpost&quot; target=&quot;_top&quot;&gt;Guarire la Miopia&lt;/a&gt;</description>
<link>http://befree.forumcommunity.net/?t=39641530&amp;l=1281172257&amp;view=getlastpost#lastpost</link>
<guid>http://befree.forumcommunity.net/?t=39641530&amp;l=1281172257&amp;view=getlastpost#lastpost</guid>
<pubDate>Sat, 07 Aug 2010 04:10:57 -0500</pubDate>
</item><item><title>Alimentazione e integrazione - Paleodieta</title>
<dc:creator><![CDATA[Paolo Garizio]]></dc:creator>
<description>14/5/2012, 11:48&lt;br /&gt;by: &lt;a href=&quot;http://befree.forumcommunity.net/?act=Profile&amp;MID=5361987&quot; target=&quot;_top&quot;&gt;Paolo Garizio&lt;/a&gt;&lt;br /&gt;in: &lt;a href=&quot;http://befree.forumcommunity.net/?t=43854259&amp;view=getlastpost#lastpost&quot; target=&quot;_top&quot;&gt;Paleodieta&lt;/a&gt;</description>
<link>http://befree.forumcommunity.net/?t=43854259&amp;l=1336988917&amp;view=getlastpost#lastpost</link>
<guid>http://befree.forumcommunity.net/?t=43854259&amp;l=1336988917&amp;view=getlastpost#lastpost</guid>
<pubDate>Mon, 14 May 2012 04:48:37 -0500</pubDate>
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